Glendale, Missouri

Kerri Simon's FITstl (Functional Innovative Training stl), located in Glendale, Missouri, is a small group personal training studio that provides an innovative approach to functional training and strength training.

Post Workout Smoothie

I have a NEW FAVORITE post-workout smoothie! So so good!


The "FITstl" Smoothie

  • 1 c unsweetened almond milk

  • 1 c frozen leafy greens of choice (spinach, kale, etc)

  • 1/2 banana

  • 1/2 c frozen or fresh raspberries

  • 1 serving of favorite vanilla protein powder.

Directions: First, blend almond milk & greens. Then, add all fruit and blend again. Last, blend in serving of vanilla protein powder.Β