FITstl

Glendale, Missouri

Kerri Simon's FITstl (Functional Innovative Training stl), located in Glendale, Missouri, is a small group personal training studio that provides an innovative approach to functional training and strength training.

Green Protein Smoothie

Make this Green Protein Smoothie post-workout or as a mid-morning snack for early morning exercisers. The protein helps to keep hunger at bay while getting the benefits of the whole fruits & veggies!

RECIPE: Green Protein Smoothie:

  1. your favorite vanilla protein powder

  2. 1 c organic frozen mixed berries

  3. 1/3 cup chopped frozen spinach

  4. 1/3 c chopped frozen kale

  5. option-1/2 tsp flaxseed

  6. unsweetened coconut milk